|Stand before a mirror. Look deeply into your own eyes
and then read the thought-transforming passage found on the next page out loud to
Look into your eyes with
love, concentration, and good will for yourself.
Do not strain or try to be fierce. Instead, focus on your own eyes
with discipline and your very best wishes. Look into your eyes after you say each sentence
and clearly consider the meaning of each of these intentions. Feel free to pause as long
as you like between each of these sentences. You may wish to repeat one of them several
times before going on.
You may also wish to read through the passage from your easy chair
or during a break in your office activity. However, it is best to begin the day before
your mirror and have a deeply meaningful focus on self-discipline.
Now, say this out loud to yourself...