||You get the idea. Recall as
vividly as if you were producing a movie. Recall vividly, from awakening this morning, all
the events and experiences of your day. Make your days "film clip" as
accurate as you can.
When you have spent ten minutes at this practice, put the film clip
aside, even if you were only able to recall a few minutes of your day, or even if you
recalled so slowly and thoroughly that your reflection period barely covered five of those
waking minutes this morning.
Do the above first phase of the introspection technique for a week.
Now, as you sit in...