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A Few Cautions
If you ever become uncomfortable, simply sit back, relax, and resume the practice again when you find it comfortable.

Also, if you are doing therapy with a psychologist or psychiatrist, ask his, or her, advice before doing any meditative practice. Many who are suffering mental/emotional illness benefit richly from meditation. But some others become too emotional or are haunted by memories.

a red and yellow flowerNow, if you've striven to be more conscious from morning through night each day, and if you have become a thoughtful person with a heart and mind full of good will, you will find great delight in the following practice. This excellent method, which has helped numerous people, is merely a suggested way. You may have a better way to meditate which will bring about the results you are striving for.

Probably you will have greater success if you first read this whole chapter before doing this method step by pleasant step.

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