Stand and take a nice
Then sit comfortably with your spine straight. Do not do this meditation
practice until three hours after a meal. It's good to meditate before a meal or in the
morning before work, or in the late afternoon after work, or in the evening. Be sure you
are awake and aware as you do this. Falling asleep will not precipitate an experience of
Now choose a meditation object. That is, something to meditate on. The meditation
object can be a word, or a physical object that you will look at. It could be a mental
picture that you can hold in your mind while your eyes are closed.
Your object could be a specific center in your...