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Let Them Pass
Even if your negative thoughts and feelings have a valid reason to fill your awareness at times (for example, the insult of a loved one or betrayal by a trusted friend), let them pass. Let bad thoughts and feelings stay but a brief time. Then, send them away. Don't let your occasional destructive thoughts and feelings become your companions. Ever!

Your thoughts and feelings are your subtle companions. Choose them wisely and you will create a productive, deeply satisfying life.


Is this a friendship or tug-of-war?


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