YogaWorld > Eight Main Yogas > Hatha Yoga


Hatha Yoga
 
Hatha yoga, in the twentieth century, is mainly practiced for health and vitality.

 
red flowerIt’s a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.

 
In addition, hatha yogis can become extremely clear-minded and can concentrate well. However, a few yogis do practice hatha yoga as their main method for spiritual realization. Their clear minds and pure, healthy bodies enable them to meditate easily.

In Sanskrit, ha means...
 
 

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 2010 Mystic World Fellowship