||Hatha yoga, in the twentieth century, is mainly
practiced for health and vitality.
Its a marvelous means of exercising,
stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument
of the mind and soul.
In addition, hatha yogis can become extremely clear-minded and can concentrate well.
However, a few yogis do practice hatha yoga as their main method for spiritual
realization. Their clear minds and pure, healthy bodies enable them to meditate easily.
In Sanskrit, ha means...