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Hatha Yoga Balance
 
In Sanskrit, ha means sun, tha means moon. Hatha yoga is the practice of harmonizing the body’s inner currents (principally the currents of Feeling, Thinking, Willing, and Acting) until they are in perfect balance.

moonNormally the hatha yogi with the calm mind focuses awareness at the ajna center half an inch above where the eyebrows join and directs awareness to move through that center into a super-conscious state. The individual life, the finite life, meets and fuses temporarily, at first, with the infinite life.

Hatha yoga meditation is not well-known today and the purity of life required in order to do hatha yoga meditation well requires more time and application than most people are willing to give. However, those few dedicated men and women who are true hatha yogis live in abundant well being and universal harmony.
 

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 2010 Mystic World Fellowship