Yogis discover and affirm lifes great possibilities by freeing
the body of tension and the ravages of stress, and progressively releasing mental and
The resulting well being
is often considered miraculous; and the new unity which occurs between the individual and
others is like the dawn of a new life.
If yoga appeals to you, you will need to find a good teacher who
can help you practice correctly and thrive. No book on yoga can replace personal coaching,
but hopefully your study of this website will give you a basic understanding of the great
enrichment yoga studies will offer you when the opportunity arises.
There are eight main kinds of yoga, each having its own distinct form of meditation. Generally you practice yoga based on your distinct nature.
If you seek to be a yoga meditator and use yoga as a means for the discovery of higher
consciousness, you must first examine your own qualities.
In order to ultimately select the form of yoga...