In Sanskrit, ha means sun, tha means
moon. Hatha yoga is the practice of harmonizing the bodys inner currents
(principally the currents of Feeling, Thinking, Willing, and Acting) until they are in
Normally the hatha yogi with the calm mind focuses
awareness at the ajna center half an inch above where the eyebrows join and directs
awareness to move through that center into a super-conscious state. The individual life,
the finite life, meets and fuses temporarily, at first, with the infinite life.
Hatha yoga meditation is not well-known today and the purity of life required in order
to do hatha yoga meditation well requires more time and application than most people are
willing to give. However, those few dedicated men and women who are true hatha yogis live
in abundant well being and universal harmony.