This is the second video in the series on peace. Both yogis and Buddhists have identified a major factor which is crucial to our experience of peace. Yogis call it craving or attachment and Buddhists call it shenpa, the driving force behind our desires. Pema Chödrön (Practicing Peace) writes that daily meditation is the best way to deal with the restless wanting which leads to desires. Explore practical hints to end the cycles of craving and aversion and find peace.
Pema Chödrön relays practical hints to stop the cycles of craving/aversion and to find peace. She calls them the four “Rs:”
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
