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RAMAKRISHNA ANANDA

Meditate with Ramakrishna Ananda

Enjoy meditating with a Guru and Yoga Master

Enjoy a fifteen-minute meditation with Ramakrishna Ananda anytime you like.

Spiritual Development, Guided Practices, Meditation
  • Find out how to sit for meditation
  • Learn the benefits gained from meditating for at least fifteen minutes
  • Discover how the breath helps you center
  • Understand how to transition from meditation to everyday awareness
  • Perhaps you would enjoy meditating comfortably for a longer period

One of the Secrets of Life — Meditation

We’re going to do six nice, deep breaths, emphasizing long exhalations. Then we’re going to gently move into meditation. So, just six breaths and away we go, for fifteen minutes. Let’s enjoy meditari, centering in our true self. Meditation is one of the greatest secrets of a happy, productive life — harmonizing body, mind and spirit.

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