Yogis often focus on the breath and the energy moving in the spine. Ramakrishna Ananda explains the practice of stimulating spinal energy to rise and revealing Spirit within and around us.
One of the main practices that comes from kriya yoga is called spinal breathing. You breathe through your nose but picture that the energy/consciousness is moving in your spine as you breathe. It’s a beautiful way to meditate and an excellent way to raise your consciousness.
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