These videos include information about additional yoga paths including kriya, laya and tantra yoga. Their practices are often used in conjunction with the main yogas.

Yoga techniques are most effective when they match a person’s nature and disposition. Knowing your individuality is the key to finding the type of yoga which can most easily bring fulfillment. Explore the main yogas and find which one best fits you.

There are basic principles which support progress in whatever yoga path you choose. Each of the main yogas begins by releasing tension, balancing the life force, and freeing mental/emotional turbulence. Exploring Patanjali’s Eightfold Path as well as other yoga practices can lead to deeper experiences on your personal path.

Raja yoga, a powerful way to gain an awareness of Spirit, offers many ways to develop character, improve mental focus and attune with God’s will. It is well suited for those who enjoy creating and accomplishing things.

Mantras (mantrams) are cosmic syllables which rescue the mind from chaos and turbulence. Mantras are often employed along with other yoga paths. In bhakti yoga, for example, mantras provide a way to focus on the Lord, increasing devotion and spiritual awareness.

Karma yoga, the yoga of action, is well suited for busy people. Understanding the law of karma (cause and effect) reveals how our thoughts, words and actions create causes which come back to us as effects. We can improve our lives by creating better causes which in turn bring better results.