Here are several videos to help you begin your yoga journey.
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Yoga is a conscious state of inner and outer harmony — inner harmony of body, mind and emotions and outer harmony with others and the world in general. It is difficult to find harmony, health, happiness and fulfillment when one is always dividing one’s energy between opposing priorities.
Through yoga you can find and live in harmony, both within yourself and with the Infinite Consciousness. The practices in these videos can be helpful whether you are new to yoga or wish to go beyond your present level.
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We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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