Here are several videos to help you begin your yoga journey.
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If you’re new to yoga or want to re-invigorate your practice, you’ll enjoy techniques and inspirations which will aid in living a more balanced, harmonious life.
It’s important to remember the definition of yoga — conscious state of inner and outer harmony. Harmony within yourself (harmony of body, mind, emotions and inner self.), harmony with others and harmony with the world in general. People who fail in finding happiness, health and fulfillment in home, career or the spiritual path are always dividing their energies between opposing priorities and lack inner harmony. First Step videos can help you achieve and live in a state of both inner harmony and harmony with infinite consciousness.
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