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RAMAKRISHNA ANANDA

Dealing with Anxiety in a Yogic Way

Let yoga help you move from anxiety to peace

Instead of anxiety, would you like to live in sublime, eternal happiness? Explore yoga techniques for connecting with your core being, the true source of happiness and peace.

First Steps, Afflictions / Kleshas, Happiness

Yoga Is the Way to Happiness

Yoga is the way to sublime eternal happiness that’s ongoing all the time. Yoga directly relieves anxiety, gets the tension out of your body and out of your mind. It also gives you, through the postures, a sense of feeling good. You just live everyday feeling good. Pranayamas harmonize your life force. Meditation is connecting with your soul, your true self, which is not suffering stress at all. Your soul, your atman, your core consciousness is perfectly sublime and fine.

  • How yogis deal with anxiety and gradually live in sublime, eternal happiness
  • Ways you can connect with your core being, the source of happiness and peace, despite stressful situations
  • Simple techniques to release tension in your body, mind and emotions
  • The process of finding deep peace — undisturbed by fear or chaos, untroubled by regrets
  • How peace can lead you to bliss and ecstasy
  • Practices to stay connected to your inner self

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