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There are basic principles which support progress in whatever yoga path you choose. Each of the main yogas begins by releasing tension, balancing the life force, and freeing mental/emotional turbulence.
Exploring Patanjali’s Eightfold Path as well as other yoga practices can lead to deeper experiences on your personal path. Learning yoga concepts such as karma — the law of cause and effect — can help improve your life and give you more peace and joy.
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We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
