The mind can be your greatest friend or your worst enemy. Yogis say there are five states of mind which we all experience — ranging from distraught to one-pointed and clear. There are yoga practices which can help you progress through the states of mind until the clear mind, the place of love, light, joy and wisdom, is reached. Learn how to go beyond the bondage of negative mental states and experience the fulfillment which comes when your mind is truly your ally.
Your mind is meant to be your ally and give inspiration and encouragement. If you have a mind that knows no peace or bliss, you do not yet have your ideal mind. Your mind can be your greatest asset, but can also be your greatest misery producer. Thousands of years ago, yogis identified these five states of mind and showed how to transcend them.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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