The fifth level of Patanjali’s Eightfold Path is called interiorization. Our energy is normally flowing outward through our senses into the world. If we want to know our inner self, the source of our consciousness, we need to go within. There are many meditation techniques which help us to interiorize. Enjoy simple practices for going within and bring more vigor, joy and peace into your life.
It is wonderful to interiorize. Everyone has a soul but, unfortunately, few experience it. Through practice, patience and focus you can go within and contact the source of your life. There you find peace, bliss, ecstasy, wisdom and love. Joy increases when you know more clearly who you are.
Why not interiorize every day? You can tune in with your true nature and your better self. After going within, take time to thoroughly come back into your body. You can bring the wisdom, energy and attunement found in meditation into your daily life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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