Two Episodes

The Transformed Mind

Are you living with a turbulent, chasing mind?

If you aren’t experiencing peace and Spirit, likely your mind is overactive, always reacting to any sensation. The key to living in peace and experiencing Spirit is having a transformed mind, an untroubled mind. A simple yoga practice can help you develop this calm, settled mind.

What happens when your mind is transformed? When the mind is settled, you may experience peace, bliss, ecstasy, samadhi and an awareness of Spirit everywhere.

Spiritualized Senses

The chasing mind is driven by the senses. When the senses are spiritualized, the mind can turn toward rather than away from Spirit.

 The practices in this series help to spiritualize your senses, leading to the ability to see, hear, smell, touch and taste spiritually.

Spiritualized Senses

The chasing mind is driven by the senses. When the senses are spiritualized, the mind can turn toward rather than away from Spirit.

 The practices in this series help to spiritualize your senses, leading to the ability to see, hear, smell, touch and taste spiritually.

First Steps, Mind
Series Episodes
How do you stop being unhappy?
1. Focus on your strongest desire
1. Focus on your strongest desire
Try Again
2. Ignore angry feelings
2. Ignore angry feelings
Try Again
3. Study how you make yourself miserable
3. Study how you make yourself miserable
Correct

Explore how you can stop making yourself miserable and find greater happiness.
4. None of the above
4. None of the above
Try Again

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As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

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