How to Meditate

Want to experience the peace, joy and inner power and many benefits of meditation, but don’t know how to get started or go deeper in your meditation practice? Ramakrishna Ananda’s course takes the mystery out of meditation and gives you the tools to access the yoga practices you need to know your True Self.

    1. Why Meditate
    2. How to Get Started
    3. Discover Your Nature
    4. Find the Right Meditation Practice for You
    5. How to Let Go of Distractions
    6. Explore Ways to Open Your Heart
    7. What to Expect as You Progress
    8. The Secret to Going Deeper
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Enjoy meditating with a Guru and Yoga Master

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How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

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