Yoga can help with daily problems. Yoga devotees find that the way to overcome most maladies of life is through contact with Spirit. Meditation shows the way. Discover the five main causes of suffering and how to overcome them through yoga.
The only way we know to overcome the maladies of life is to establish contact with the Ultimate Reality. That’s how you use yoga well. You establish contact with the Ultimate Reality, Spirit. The main practice to contact the Ultimate Reality is meditation. Meditation includes focus, concentration, contemplation, continuation and samadhi, absorption in the one Spirit.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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