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Ramakrishna Ananda

The Universal Self

Think you can’t experience Infinite Consciousness? Think again!

As your good will matures you’re enabled to experience something even more fantastic. This next stage is not for beginners. You need to experience the buddhi, the Good Will Witness aspect of higher consciousness regularly first. On the other hand, awareness of the Universal Self is a natural consequence of the development of your good will and thoughtfulness.

Growing on the Path, Awakening, Higher Consciousness

If you’ve practiced daily meditation for several weeks, perhaps you’ve noticed an extraordinary relationship between your good meditations and the improvement of your life and activities in the outer world. Likely, various inner resources are becoming available to you — greater persistence, concentration, clarity, peace of mind, and understanding.

A Habit Of Good Will

The good will you are practicing in your daily life makes it easier to relate well with other people and, happily, it’s easier to sit down and meditate. Hopefully, you have a habit of good will and whenever you sit to meditate you feel a strong surge of good will flowing from you into the meditation object. Keep in mind that if you’re not able to sense a definite flow of good will each day, something is definitely amiss. A review of all previous lessons and discourses, ideally along with the contact of a qualified and enlightened teacher, is most decidedly indicated. (Again, an enlightened teacher is one who can consciously contact higher consciousness at will; or even better lives in higher consciousness, and/or lives continually conscious of the presence of God.)

Concerning your next stage of development — the Universal Self — have you noticed that your good will makes you more sensitive to others? You become more capable of knowing what other people are thinking and feeling as your good will develops your nature. Your good will holds so much appreciation for others that you become a conscious sharer in life with one and all.

Profound Interrelationships

The lives of others are always bombarding you, whether you’ve been conscious of it or not. Now, as a person developing higher consciousness, you become aware of the profound interrelationships between people.

A sure sign of your good will is greater empathy with others. You are capable, at a deeper and deeper level, of understanding others and having compassion for what they are going through. You more readily share their triumphs and sorrows. You are sincerely concerned about what they are concerned about, but you don’t allow yourself to become mentally ill through accumulating the worries of others to the point you break apart.

You are sympathetic; you are empathetic. But you live from a position of strength, from a deep well of devotion which does not deplete itself but grows as you care about the well being of others.

This increasing sympathy and empathy is crucial to the next development of your awareness.

Let Your Good Will Expand

To discover this next level of your higher consciousness, proceed into meditation as you did in previous Lessons. Stretch. Sit comfortably. Take a few deep breaths. Increase your consciousness of good will. Then direct your good will into your meditation object. As your good will becomes a continual flow, calmly view or hold the thought of your meditation object. Witness the object until the surge of good will overcomes all other thoughts and feelings.

When you enter Good Will Witness awareness, enjoy it. But be open to something greater, a new dimension may be experienced. You can’t force yourself into the next level of awareness, but you can lovingly cooperate with it. Don’t let your mind go blank. Stay alert and let your good will swell. Be very conscious of good will, not vacant minded. As best you can, let your good will now expand in all directions. No longer focus on your meditation object, unless, as in some cases, the object begins to expand (in your mind’s eye).

As you maintain the Good Will Witness consciousness, you can, through development, feel so much good will that your ego sense gives up its limitations!

You Are a Part of All Living Things

Suddenly, in a mellow way, before you notice it and have time to comprehend this great phenomenon, you will no longer feel confined to your body. You will feel that in this vast good will you have dropped off your small sense of self. You will feel — to put it simply — you are a part of all living things.

Or, you may suddenly realize there is one life, one sustaining life, which not only sustains your individual life but the lives of other people and all living things. In this expanded state of good will you perceive that you are consciousness. Further, you are the same consciousness that abides in and sustains the lives of others.

You are experiencing the sublime Universal Self in the essence of your stillness. You feel that you are working through all hands, seeing through all eyes. You feel your life is beating in all hearts, you are laughing through all throats, crying through all sorrows, dancing in everyone.

Unspeakable Exaltation

In this rare, expanded view you see the underlying unity of life. You realize that, in good will, your individual life is but a part of this universal life. You have become capable of experiencing not only your individual life but the universal life. You can deeply experience the source of life, the empowering consciousness which enables every living thing to breathe and move, which empowers thought and feeling.

In your expanded good will you have temporarily untied the limiting knot of personal ego sense. No longer confined to your body’s small dimensions, you have discovered your universal sense of self. This experience is beyond description, so humbling and so moving that you walk the earth forever changed.

All Lives Are Precious To You

After returning to individual consciousness you remember. You remember that the life force and energy expressing in another person’s conversation or any activity is something which comes from a source all people share. That energy, that world out there, is an expression of the same living power which is sustaining each pulsation of your heart. Good will has become universal sympathy and universal sympathy has become the unspeakable exaltation of knowing the Universal Self.

After your experience of the Universal Self, your eyes become very calm and you see no strangers. All people are kindred, whether conscious of it or not, whether they behave like it or not. You know, profoundly, their lives are precious to you. Even your enemy is part of you and a friend in disguise.

So, with the development of good will and the faithful practice of some form of meditation — as outlined in the Good Will Witness — you can know how magnificent it is to be a living being. You can know how utterly worthwhile is your quest for higher consciousness. And even the Universal Self cannot possibly convey to you the beauty and glory of the next states of higher consciousness.

Reflection

Your heart beats in mine
We contain the universe.

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Which of these is part of the triple transformation?
1. The true self replaces the false self
1. The true self replaces the false self
True, but there is a better answer
2. Love, light, bliss, and knowledge descend on you
2. Love, light, bliss, and knowledge descend on you
True, but there is a better answer
3. Your consciousness moves from mental to spiritual
3. Your consciousness moves from mental to spiritual
True, but there is a better answer
4. All of the above
4. All of the above
Correct

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#2 THE MYSTIC GAZE
A Classic Technique

This classic technique is one of the mystic’s greatest treasures.

It is designed to stimulate your mystical faculties and begin the process of spiritual awakening.

With the Mystic Gaze enjoy the developing sense of clarity, coordination and attunement with life in all you do.

  1. Sit calmly and relax your eyes
  2. Gaze slightly upwards 20-30 degrees
  3. Look into space 20 feet or more
  4. Gaze, don’t stare or strain your eyes
  5. Simply observe and appreciate your awareness of space
  6. Enjoy the dawning wholeness for several minutes
  7. Gear down and go about your day

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#7 EXPANSION THROUGH ATTITUDE AND GOOD WILL
Change Your Heart

Your practice of good will cultivates the heart’s truest, deepest feeling:  love.

These good will practices are a boon to mystical study.

The goal of good will practice is the change of the heart.

When your heart naturally and spontaneously radiates forth a palpable good will, then you are a changed person.

  1. Consciously direct your thoughts and feelings toward an attitude of good will
  2. Bring a person to mind
  3. Or place your awareness on a person closest to you
  4. Direct good will toward this person
  5. Feel free to add specific well-wishes like health, love, courage, etc.
  6. Allow your heart to expand, to change

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#6 EXPANSION LEVEL ONE
Quality of Life

Mystics break out of body bondage through numerous expansions of the heart — of the sense of self.

Your feeling of self-awareness imprisons or frees you.

Happily, you can do something powerfully liberating about the state of your heart and the quality of your life.

  1. Sit comfortably for 15 minutes
  2. Choose a person you know
  3. Imagine you’re walking in his/her shoes
  4. Feel you’re inside this person
  5. Say “If I were (name), I’d feel and think…”
  6. Have fun with it and let your heart expand

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#5 THE HEART AND ITS LIBERATION
Your Sense of Self

Mystics break out of mind and body bondage through expansions, expansions of consciousness.

Your “Heart” is your sense of self, your feeling about who you are.

Who are you as a distinct person from everyone else? This is your core individuality, your mystical heart.

  1. Focus on your mystic heart
  2. It is located in the right-central chest or inside the spine behind the heart
  3. Practice The Radiance or The Mist:
  4. Feel that your mystic heart…
  5. Radiates love, light and energy, or
  6. Generates a white mist flowing outward

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#4 THE MYSTIC BREATH
Your Window

Your breath is the key to the mystery of your life. The Mystic Breath is conscious use of this key.

Our individual natures will require different windows — different energy centers — from which to view the life force.

Allow the mystic breath to reveal your personal window.

  1. Stretch and then sit comfortably
  2. Take 5 to 7 deep breaths
  3. Focus on the center of your upper lip
  4. Witness the breath come and go
  5. Let your mind move to a natural center
  6. Watch your breath and the life force from this “window”

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#3 THE ASCENT
The Essence of Your Life

We begin meditation on the Infinite by focusing our awareness on Spirit, the life essence within us.

How can we do something so seemingly abstract? It’s easy. Spirit empowers your breath night and day.

Let the life force reveal itself to you. Sense the higher power which flows through you.

You’ll feel more alive.

  1. Stretch and relax your body
  2. Sit comfortably
  3. Take 5 to 7 deep breaths
  4. Focus on your nostril rims
  5. Witness the breath come and go
  6. Enjoy for 10 to 12 minutes
  7. Inhale deeply and stretch

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#0 THE MYSTIC SELF
Our True Nature

In the view of mystics, the major problem in life for most of us is ignorance of our true natures.

The Mysteries reveal many ways that you can actually contact your mystic self — and the Infinite Consciousness.

Do you, can you, contact your Mystic Self? Yes, indeed!

  1. Practice this anytime you like
  2. Probably your mind wanders quite often
  3. At times during the day, look at your mind and notice when it’s wandering
  4. Then, turn your attention to that part of your consciousness which observes that your mind is wandering
  5. That special overseeing awareness is part of your marvelous mystic self

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#1 MYSTIC AWAKENING
Benefits

Stimulate your mystical awakening.

When you wake up from a dream you realize you were only dreaming.

Consider too that this normal state of awareness in which you live may be a kind of sleep also.

As you do this technique you’ll find the world becomes more beautiful and enjoyable.

  1. Try this many times a day
  2. Whisper to yourself, “Wake up!”
  3. Mentally say, “Wake up!”
  4. Increase your attention, appreciation and feeling of love
  5. Just cheerfully exhort yourself
  6. Wake up!

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How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

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