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RAMAKRISHNA ANANDA

Benefits of Chanting and Japa — Part 3

Which of the four types of japa is best for you?

This week, the third of a four week series on chanting and japa, explores four levels, four types, of japa. Enjoy the guided practice with the different types of chanting to discover the joy they can bring into your life.

Go Farther with Meditation, Chanting / Japa

Devotion and Concentration

Japa, chanting a mantram, is meant to take you to a state of flowing love and focused mind, to devotion and concentration. You’re chanting to develop a state of devotion and concentration which ultimately becomes permanent. You can live in a state of devotion all the hours of the day. Or the  mind becomes centered on God as you enjoy daily life.

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You can sleep better if you…
1. Learn pranayams (breathing practices)
1. Learn pranayams (breathing practices)
True, but there is a better answer.
2. Do Hatha Yoga postures
2. Do Hatha Yoga postures
True, but there is a better answer.
3. Are not exhausted
3. Are not exhausted
True, but there is a better answer.
4. All of the above
4. All of the above
Correct
Hear more hints on how you can have a good night’s sleep every night.

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