There is no single yoga path for everyone — but there is a yoga path for you
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Are you a seeker wanting to experience higher levels of consciousness? Or do you just want a happier, more fulfilling life? This video series gets you started on your journey to finding your nature and the yoga path that suits you best.
Looking for greater peace of mind in the midst of difficult life events? Stressful events will always be happening in life — you can’t change that. What you can do is explore yoga techniques that change your reaction to these events from a stress filled response to a more harmonious, relaxed reaction.
Do you want more love in your life? If you want a more open heart, you’ll find numerous yoga attitudes and techniques in these videos that can help you experience the heart’s true feeling, ever-new joy, greater compassion and self-esteem.
If you’re dealing with challenges such as feeling anxious or not sleeping well, our Lifelines section offers life skill techniques and meditative practices that can help.
Stories of great yogis, saints and other spiritually evolved people can inspire you on your personal journey.
Whether you’re new to spiritual yoga or a long time yoga student or devotee, these courses can help you enjoy a deeper experience of inner peace, joy and spiritual awareness. They begin at a basic level and give you yoga attitudes and practices that encourage spiritual awakening, peace, contact with your soul and spirit, enlightenment.
For those who prefer the written work, you’ll find practices and attitudes from both spiritual yoga and mysticism to help you progress on the path to higher awareness.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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