Maybe you’re in an intermediate stage called self-awareness. Are you experiencing buddhi (insight/intuition), mahat (great soul) and moments of love and bliss? If so, you are developing as an individual who is journeying from herd consciousness toward spiritual realization. But no matter where you are now, the yoga practices in the series can help you transition to spiritual consciousness.

In this series not only does Ramakrishna Ananda tell us how to experience our true self, but he shares yoga practices that make finding inner happiness accessible to anyone who sincerely wants it.

When the folks you live with, your coworkers and/or friends agree with you, life is satisfying, isn’t it? Yet it can be painful and miserable when people disagree with you on a regular basis.

While some people may think yoga is about being quiet and still, yoga is also about consciously working, doing your part in the world.

Devotion, spiritual effort, meditation and truth are prerequisites to knowing the universal mind — a high state of awareness.