If you live from your false sense of self — your ego — you’ve forgotten who you truly are — the presence of higher consciousness, the Divine within you.

Growing in devotion is important — and so are greater peace and bliss. But, according to master yogi, Baba Hari Dass, those are not the true indicators of growth on the yoga path. The real measure of progress is a change in your samaskaras or habit patterns.

By cultivating the heart’s true feeling and allowing bhakti (flow of love for God) to develop, you can advance in yoga. If you allow bhakti to fully express, even trickles of love may mature into prema — intense, ecstatic Divine love.

Think it’s not possible to change a lifelong habit that is hurtful to others or to yourself? A revered yoga practice — tapas — can help you create a new life by enabling you to transform negative habits into positive ones.

Historians like Timothy Snyder in his book, On Tyranny, 20 Lessons from the 20th Century, say there are personal actions that can make a major impact. Standing for truth is one of them.

Some people dabble in yoga, squeezing in meditation here and there. Others do a lot of yoga practices, but don’t have character transformations. Then there are those who have the light of Spirit shining through them. What’s the difference?

How do you go about rekindling divine memory? In this series you’ll find many ways that help including how to — let go of painful memories that block soul awareness, focus on an inborn talent, aptitude or ability and open to inner goodness.

Maybe you’re in an intermediate stage called self-awareness. Are you experiencing buddhi (insight/intuition), mahat (great soul) and moments of love and bliss? If so, you are developing as an individual who is journeying from herd consciousness toward spiritual realization. But no matter where you are now, the yoga practices in the series can help you transition to spiritual consciousness.

In this series not only does Ramakrishna Ananda tell us how to experience our true self, but he shares yoga practices that make finding inner happiness accessible to anyone who sincerely wants it.

When the folks you live with, your coworkers and/or friends agree with you, life is satisfying, isn’t it? Yet it can be painful and miserable when people disagree with you on a regular basis.