![](https://yogaworld.org/wp-content/uploads/2023/10/how-stillness-increases-your-vitality.png)
How Stillness Increases Your Vitality
Yoga enables you to cultivate stillness, thus bringing a state of harmony to both mind and heart. By releasing tied-up energy, you allow a heightened level of life force into your experience. Discover how to have a better quality of life through practicing stillness.