There are many practices to stimulate soul awareness for both beginning and advanced spiritual seekers. Explore meditation techniques which open you to receive soul awareness and allow it to express.
Close your eyes and practice shambhavi mudra. Then, with open eyes, maintain this sense of lightness and clarity. It can make the mind subtle enough to contact the soul. The soul can then more adequately and easily express through the mind and heart. You can begin to live from your true self.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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