RAMAKRISHNA ANANDA

Your Soul Expresses in the World

Explore ways to know your true self

There are many practices to stimulate soul awareness for both beginning and advanced spiritual seekers. Explore meditation techniques which open you to receive soul awareness and allow it to express.

Online Seminars

Practicing Shambhavi Mudra

Close your eyes and practice shambhavi mudra. Then, with open eyes, maintain this sense of lightness and clarity. It can make the mind subtle enough to contact the soul. The soul can then more adequately and easily express through the mind and heart. You can begin to live from your true self.

When the chakras (energy centers) are open — especially the heart chakra, the third eye chakra or the crown chakra at the top of the head — one can invite soul awareness into one’s being
Sri Ramakrishna taught that the soul is an individualized expression of Spirit
The soul, the true self, can often be sensed by practicing shambhavi mudra

Realization of the soul opens the door to an awareness of mahat (great soul)
The practice of shambhavi mudra can help one live from a soul perspective
Third eye awareness gives one the ability to see through delusion to perceive unity and wholeness