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Yogis maintain our true nature is our inner self, our soul — the perfect, superconscious self within. When we are open and allow the soul to fully express, every aspect of life is greatly enhanced.
In this seven-week series Ramakrishna Ananda shows how the soul — which is powerful, painless, eternal and perfect — uses our daily experiences to teach us life-changing lessons. Revered yoga techniques such as shambhavi mudra and other meditation practices help us attune with the soul so it can more adequately and easily express through mind and heart. We can then begin to live from the true self.
As you explore each of the seven sessions at your own pace, 4 h 46 m, you’ll have a chance to practice yoga techniques which help you know and live from the true self.
Key Points
We often neglect the most essential things in life. We know that eating and sleeping are essential, but the most essential thing — in the view of yoga — is realization of the inner self. Discover your true self and let it express.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
