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  • Home
  • Videos
    • First Steps
    • Stories
    • Yoga Perspectives
    • Essential Life Skills
    • Spiritual Development
    • Devotional Yoga
    • Yoga in Daily Life
  • Talks
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    • Yoga Basics
    • Bhakti Yoga
    • Sri Ramakrishna
    • Go Farther with Meditation
    • Theme of the Month
    • Devotional Chants
  • Writings
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    • Discover the Miracle of Prayer
    • Keys to Higher Consciousness
    • Growing on the Path
    • Relating with Spirit
    • Spiritual Living
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    • Introducing Courses
    • Online Seminars
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ONLINE RETREAT
with RAMAKRISHNA ANANDA

Your Spiritual World

Want greater spiritual awareness and transformation in all areas of life?

Would you like more joy in your life? Living with a greater awareness of Spirit improves life on all levels and frees us to experience increasing levels of joy and well being. Find out how you can center in your true self, the presence of Spirit within you.

Open yourself to greater harmony and transformation through guided meditations that include:  chakra meditation, the “Movie Booth,” and “Transformation Through Spirit.”

Find out how to live in ever-new joy and well being every day. Take time to enjoy this 3h 50m retreat at your own pace.

Start Your Retreat Now
Online Retreats, Prayer

Key Points 

  • Develop superconscious awareness and discover that this truly is a spiritual world
  • Spirit is willing to help in every area, but we need to open our consciousness to It
  • The primary way to realize Spirit is through the awakening of the kundalini, the spiritual energy located in the spine
  • Find out about Sri Ramakrishna and the divine play — Nita Lila — the eternal play of love between the Lord and devotee
  • A divinized body is developed when we are conscious of, and receive, Spirit into every cell, breath and thought
  • Spirit, vast, infinite energy, loves us more than we can imagine


Guided Meditations and Practices 

Enjoy these guided meditations and practices which lead to awareness of Spirit.  

  • Enjoy these guided meditations and practices which lead to awareness of Spirit.
  • A guided meditation to awaken, relax and open the chakras (energy centers in the spine)
  • Stimulate and awaken the kundalini through a guided meditation
  • Sense Spirit through a guided meditation on the cosmic sound
  • Discover that the roots of everything are in Spirit (the Movie Booth Practice)
  • Handle problems and improve your life in a guided meditation on Transformation Through Spirit
  • Find out how Spirit expresses in our lives in the guided meditation, The Journey
  • Invite gradual divinization through a guided practice allowing Spirit to move in every area of your being
Invite Spirit

Spirit wants to help you. Spirit is willing to express in your life more fully than ever before.

Where there is sorrow or anger, enmity between people, invite Spirit

Where people are crying, invite Spirit.

Where people are fighting, invite Spirit.

Where children are hungry, invite Spirit.

When you are troubled, invite Spirit.

When you are lonely, invite Spirit.

When you are confused and lost, invite Spirit.

When you are happy and loved, invite Spirit, too.

Remember to welcome Spirit!

Start Your Retreat Now

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Lifelines
Are you ever anxious, fearful, angry or bored? Are you looking for more meaning in life? Explore our yoga Lifelines where you’ll find where you’ll find simple solutions to life’s many challenges.

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#2 THE MYSTIC GAZE
A Classic Technique

This classic technique is one of the mystic’s greatest treasures.

It is designed to stimulate your mystical faculties and begin the process of spiritual awakening.

With the Mystic Gaze enjoy the developing sense of clarity, coordination and attunement with life in all you do.

  1. Sit calmly and relax your eyes
  2. Gaze slightly upwards 20-30 degrees
  3. Look into space 20 feet or more
  4. Gaze, don’t stare or strain your eyes
  5. Simply observe and appreciate your awareness of space
  6. Enjoy the dawning wholeness for several minutes
  7. Gear down and go about your day

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#7 EXPANSION THROUGH ATTITUDE AND GOOD WILL
Change Your Heart

Your practice of good will cultivates the heart’s truest, deepest feeling:  love.

These good will practices are a boon to mystical study.

The goal of good will practice is the change of the heart.

When your heart naturally and spontaneously radiates forth a palpable good will, then you are a changed person.

  1. Consciously direct your thoughts and feelings toward an attitude of good will
  2. Bring a person to mind
  3. Or place your awareness on a person closest to you
  4. Direct good will toward this person
  5. Feel free to add specific well-wishes like health, love, courage, etc.
  6. Allow your heart to expand, to change

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#6 EXPANSION LEVEL ONE
Quality of Life

Mystics break out of body bondage through numerous expansions of the heart — of the sense of self.

Your feeling of self-awareness imprisons or frees you.

Happily, you can do something powerfully liberating about the state of your heart and the quality of your life.

  1. Sit comfortably for 15 minutes
  2. Choose a person you know
  3. Imagine you’re walking in his/her shoes
  4. Feel you’re inside this person
  5. Say “If I were (name), I’d feel and think…”
  6. Have fun with it and let your heart expand

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#5 THE HEART AND ITS LIBERATION
Your Sense of Self

Mystics break out of mind and body bondage through expansions, expansions of consciousness.

Your “Heart” is your sense of self, your feeling about who you are.

Who are you as a distinct person from everyone else? This is your core individuality, your mystical heart.

  1. Focus on your mystic heart
  2. It is located in the right-central chest or inside the spine behind the heart
  3. Practice The Radiance or The Mist:
  4. Feel that your mystic heart…
  5. Radiates love, light and energy, or
  6. Generates a white mist flowing outward

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#4 THE MYSTIC BREATH
Your Window

Your breath is the key to the mystery of your life. The Mystic Breath is conscious use of this key.

Our individual natures will require different windows — different energy centers — from which to view the life force.

Allow the mystic breath to reveal your personal window.

  1. Stretch and then sit comfortably
  2. Take 5 to 7 deep breaths
  3. Focus on the center of your upper lip
  4. Witness the breath come and go
  5. Let your mind move to a natural center
  6. Watch your breath and the life force from this “window”

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#3 THE ASCENT
The Essence of Your Life

We begin meditation on the Infinite by focusing our awareness on Spirit, the life essence within us.

How can we do something so seemingly abstract? It’s easy. Spirit empowers your breath night and day.

Let the life force reveal itself to you. Sense the higher power which flows through you.

You’ll feel more alive.

  1. Stretch and relax your body
  2. Sit comfortably
  3. Take 5 to 7 deep breaths
  4. Focus on your nostril rims
  5. Witness the breath come and go
  6. Enjoy for 10 to 12 minutes
  7. Inhale deeply and stretch

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#0 THE MYSTIC SELF
Our True Nature

In the view of mystics, the major problem in life for most of us is ignorance of our true natures.

The Mysteries reveal many ways that you can actually contact your mystic self — and the Infinite Consciousness.

Do you, can you, contact your Mystic Self? Yes, indeed!

  1. Practice this anytime you like
  2. Probably your mind wanders quite often
  3. At times during the day, look at your mind and notice when it’s wandering
  4. Then, turn your attention to that part of your consciousness which observes that your mind is wandering
  5. That special overseeing awareness is part of your marvelous mystic self

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#1 MYSTIC AWAKENING
Benefits

Stimulate your mystical awakening.

When you wake up from a dream you realize you were only dreaming.

Consider too that this normal state of awareness in which you live may be a kind of sleep also.

As you do this technique you’ll find the world becomes more beautiful and enjoyable.

  1. Try this many times a day
  2. Whisper to yourself, “Wake up!”
  3. Mentally say, “Wake up!”
  4. Increase your attention, appreciation and feeling of love
  5. Just cheerfully exhort yourself
  6. Wake up!

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How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

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