Karma yoga, action without selfish motive, can help transcend one of the major causes of suffering — a false sense self. As you explore the karma yoga attitudes and practices in this eight-week series, growth can be experienced on every level – physically, mentally, emotionally and spiritually.
Discover how selfless work helps to overcome everyday problems, improves performance of your duties, and aids in your spiritual growth. As you steadily become more selfless, the many benefits of deeper meditations can prepare the way for enlightenment.
Find how karma yoga can transform your work, relationships and spiritual life by exploring all eight sessions — 3 hr 57 min. Start by understanding how to perform your work selflessly, without greed or anxiety.
One karma yoga practice focuses on a vast, still ocean. Imagine a wave rising up within that ocean. Visualize this wave performing all actions and works through you — that you are not the doer.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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