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Episode 1 of 6 of the Shakti and Realization Seminar — Shakti, conscious spiritual energy, is the power which enables us to perceive the truth, to release ignorance and to be transformed. Transformations are key to progress in yoga. Explore contemplation and meditation practices which open you to shakti’s benefits. Make the shift from ego limitations to realization of the true self.
The first thing that changes is consciousness, your awareness of who you are. The second change is the expression of your consciousness. As your consciousness changes, your behavior, your activities, change. Both are essential: your increased consciousness and a new expression of that higher consciousness. Unless there is a new expression — a more wonderful manifestation of your true self — likely there has not been a true change in consciousness.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
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