Most of us have old habits that we’ve developed over time that are unhealthy and take us away from higher consciousness. One of the goals of yoga is to become open to transforming these old habits into healthy ones that take us forward spiritually.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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