The Guided Fountain Meditation combines a visualization practice with the breath in order to prepare for awakening the kundalini. As we breathe, we imagine or visualize a thread of light moving up and down the spine. Enjoy practicing this with Ramakrishna Ananda and be open to the rising of the kundalini.
This is the pathway, the corridor, through which Mother Kundalini comes to Her child, through which Mother Kundalini awakens. Practice this. Be aware of this. Be open.
You’re invited to explore Yoga World’s meditation talks where you can try many different meditation practices. When you find the technique that best suits you, you’ll more easily experience the peace, courage and compassion of your inner self.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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