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RAMAKRISHNA ANANDA

Develop Steadiness with the Kurma Nadi

Discover the secret to greater stillness and steadiness

One of the great skills of life is steadiness, to be able to persistently apply our consciousness toward goals that are important to us. Discover a yogic practice that will help balance the nervous system and bring more steadiness and stability into our lives.

Higher Yogas Classes, Meditation, Helpful Qualities, Gunas
  • This practice focuses on the kurma nadi, a center called the tortoise tube located in the chest
  • Meditation on the tortoise tube brings greater steadiness
  • Discover how to use the kurma nadi practice to move beyond the gunas (the three powerful forces that affect our lives) and experience the soul

Steadiness and Stability

We’re talking about a very high thing called kurma nadi. Nadi means nerve currents. Kurma refers to what is often called the tortoise tube. This focus is one of the most effective ways to develop more steadiness and stability in your life.

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You can sleep better if you…
1. Learn pranayams (breathing practices)
1. Learn pranayams (breathing practices)
True, but there is a better answer.
2. Do Hatha Yoga postures
2. Do Hatha Yoga postures
True, but there is a better answer.
3. Are not exhausted
3. Are not exhausted
True, but there is a better answer.
4. All of the above
4. All of the above
Correct
Hear more hints on how you can have a good night’s sleep every night.

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