One of the great skills of life is steadiness, to be able to persistently apply our consciousness toward goals that are important to us. Discover a yogic practice that will help balance the nervous system and bring more steadiness and stability into our lives.
We’re talking about a very high thing called kurma nadi. Nadi means nerve currents. Kurma refers to what is often called the tortoise tube. This focus is one of the most effective ways to develop more steadiness and stability in your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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