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RAMAKRISHNA ANANDA

Living in the Now

How to enjoy greater peace of mind

Have you ever had a conversation with someone and realize you haven’t heard a word they’ve said for the last five minutes? Your mind was somewhere else. When you discover how to be more present — not always thinking about the past or future — then you have fewer stress reactions, more control over how you respond to others, and a greater state of well being, energy and health. Explore a few simple practices that will help you live in the now and enjoy greater peace of mind.

Higher Yogas Classes, Awakening, Helpful Qualities, Self-Study

Centering in Your True Self

It’s very important to understand that when meditating you are experiencing awareness that transcends normal thought and feeling. You have a superconscious experience as a result of this level of awareness. Meditation is centering in your true nature — not something that you imagine, not something that you pretend. When you’re meditating correctly, you are centering more and more in your true nature, in your true self.

Show More
  • Discover how changing your eye gaze can change your level of consciousness
  • Understand how your subconscious is affecting everything you do and how to get free of its dominance
  • Hardly anyone has objective consciousness. Find out how you can access objective consciousness with a simple eye gaze
  • Learn to access the intuitive part of your nature, what yogis call superconsciousness
  • Enjoy the Lake of Your Mind technique to still the mind, letting go of thoughts of the past and future. Enjoy peace of mind

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