Enlightenment involves the awakening of the kundalini (latent spiritual force) and the movement of this dynamic energy into your mind, heart and every cell of your being. This awakening brings many experiences — including suffusions of love, joy and bliss. Let’s explore some common meditation occurrences. What are typical meditation problems and their remedies? You can facilitate your spiritual growth through an understanding of the enlightenment process.
One of the main occurrences of spiritual awakening is a feeling of energy flowing in the spine. Between the left and right side of the spine is the central corridor. You are on your way to a divine experience if you can abide in the central corridor.
Usually what follows are visions, inner sounds and/or bliss. You may see visions of perfected beings or saints who wish you well. The temptation is to stop at this sublime level but I recommend that you keep going until you have a vision of your Ishta (chosen form of God). As you continue loving the Lord, you will experience Spirit regularly. You may also experience God as the Absolute, Infinite Love or Light.
You’re invited to explore Yoga World’s meditation talks where you can try many different meditation practices. When you find the technique that best suits you, you’ll more easily experience the peace, courage and compassion of your inner self.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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