Spirit manifests everyone and everything through three qualities/natural forces called gunas. Each of us expresses through a combination of sattvas guna, rajas guna and tamas guna. As you determine which guna is dominantly expressing, you may find clues about how best to live and understand life.
Guna means quality (element or natural force.) Ancient yogis discovered that everything which exists is made up of a combination of three qualities. While one quality may be dominant, everything is composed of the three elements called sattvas, rajas, and tamas guna.
Understanding how the gunas are operating in our lives can help us determine how best to express through our work and daily life.
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