Vipassana meditation focuses on using your feelings to advance in yoga. It helps release one from slavery to negative feelings which often leads to self-destructive behavior. Ultimately, we become free to find and live in our heart’s true feeling — unconditional love. Your feelings can be positive, leading you home to happiness, soul and higher consciousness.
Vipassana meditation was developed by Buddha as a way to work with feelings. Although thousands of years old, this form of meditation is still currently practiced. A number of prisons have been successfully using these practices to help inmates explore and understand their feelings.
This form of meditation brings many breakthroughs, allowing improvements in behavior. As emotional turbulence is decreased, we become free to discover the heart’s true feeling — unconditional love. We are able to love again and walk the earth as whole beings.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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Yogis say real love expresses in how we treat others and ourselves every hour, day and week. Explore 
