You can help Spirit express more fully and become an instrument of light and goodness.
Contact the Spirit within you and around you as best you can. Take Spirit into mind and think of a person, a family, a place, or an event that you would like to be blessed, enriched, uplifted. Visualize that the Spirit which surrounds you is also now surrounding that person, event, circumstance. Picture a cloud of Spirit gathering and abiding there. That’s all you need to do.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
