Yoga practice brings a growing sense of harmony within oneself and with the outer world. Learn the main signs of progress and find out how practicing the yamas of Patanjali improves character, allowing the positive traits of the inner self to express.
Yoga means harmony of body, mind and spirit. There is a greater sense of harmony and well being inside you and around you. You’re aware of it and you appreciate it — wherever you are, whatever you are doing. Greater accord occurs in your life, harmony inside and out.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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