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Jnana yoga, the yoga of wisdom, is well-suited for those with a strong mental focus. Maya, the delusion which causes us to view ourselves as separate from Spirit, is a central concept. Jnana meditations focus on going beyond our limited perceptions to ecstatic absorption in Spirit.
Jnana practices lead to the discovery of the reality behind appearances. Its practitioners seek an awareness of the underlying oneness behind all people and things. They find great joy in spiritual absorption which renews and uplifts.
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