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RAMAKRISHNA ANANDA

The Expanded State

Find out how to move from a constricted consciousness into an expanded awareness

Through meditation we are able to expand our consciousness. We can then experience Spirit and see the world spiritually. We live our daily lives in a higher level of consciousness.

Keys to Higher Yogas, Awakening, Meditation

Meditation

Meditation, in Kaplan’s view, is primarily a means of attaining spiritual liberation, to live in Spirit. Meditation, in this way, loosens the bond of the physical, allowing the individual to ascend to the transcendental, to the spiritual realm.

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You can cope with stress by...
1. Learning to relax at will
1. Learning to relax at will
True, but there is a better answer
2. Diaphragmatic breathing
2. Diaphragmatic breathing
True, but there is a better answer
3. Taking a “desire break”
3. Taking a “desire break”
True, but there is a better answer
4. All of the above
4. All of the above
Correct

Enjoy Ramakrishna Ananda leading you through relaxation practices that free you from stress.

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