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Yes, yoga practice can lead to a beautiful state called sahaj samadhi in which you are living in contact with Spirit, aware of the connection all the time, while going about the activities of your daily life.
Meditative states such as bliss, ananda, or the presence of God can abide in an ongoing way.
You don’t have to just occasionally experience uplifting qualities in meditation. This series is filled with ways you can allow beautiful meditation qualities like serenity, love or awe to become ongoing momentums in your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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