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RAMAKRISHNA ANANDA

Sahaj — Natural Samadhi — Part 3

Explore the power of the dan tian

Practitioners of Tai Chi develop a sahaj (an ongoing state of awareness) on the dan tian, also called the elixir field of life energy. Learn how the dan tian can become a powerful source of strength and energy in your life.

Keys to Higher Yogas, Sahaj

The Dan Tian

Many Chinese yogis center their attention in the dan tian. Martial artists also focus there. While developing other energy centers in meditation, dan tian sahaj helps bring the awareness down into the body, making you more grounded, centered and effective in the world.

Show More
  • Tai Chi works with the chakras, but develops a sahaj, ongoing state of awareness, on the dan tian
  • The dan tian is an energy center about two inches below the navel and about two inches inside the abdomen
  • Sahaj in the dan tian can become a source of power, strength and energy
Sahaj — Natural Samadhi
Bring Spirit into your daily activities
Abide in bliss and ever-new joy
Explore the power of the dan tian
We are spiritual beings
“Yoga is changing the world as we see that human beings, deep inside, are actually spiritual beings.”

— Ramakrishna Ananda

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