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Practitioners of Tai Chi develop a sahaj (an ongoing state of awareness) on the dan tian, also called the elixir field of life energy. Learn how the dan tian can become a powerful source of strength and energy in your life.
Many Chinese yogis center their attention in the dan tian. Martial artists also focus there. While developing other energy centers in meditation, dan tian sahaj helps bring the awareness down into the body, making you more grounded, centered and effective in the world.
You’re invited to explore Yoga World’s meditation talks where you can try many different meditation practices. When you find the technique that best suits you, you’ll more easily experience the peace, courage and compassion of your inner self.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
