Three Episodes

Sahaj — Natural Samadhi

Is it possible to live in the glow of meditation 24/7?

Dedicated yoga practice can lead to a beautiful state called sahaj samadhi where we live aware of our connection with Spirit while moving through daily activities. We can live in love as we become aware of God’s presence.

In addition to visiting these higher states, eventually we can live in them. This series is filled with practices which cultivate qualities such as serenity, awe and love, for example, which can become ongoing momentums.

Sahaj on the Dan Tien

Tai Chi, as well as yoga, works with the chakras. Through Tai Chi you can develop a sahaj which centers in the dan tian — the navel area. This focus can become a source of power, strength and energy in your daily life.

Try the dan tian focus in episode 3 and experience the benefits of sahaj for yourself.

Sahaj on the Dan Tien

Tai Chi, as well as yoga, works with the chakras. Through Tai Chi you can develop a sahaj which centers in the dan tian — the navel area. This focus can become a source of power, strength and energy in your daily life.

Try the dan tian focus in episode 3 and experience the benefits of sahaj for yourself.

Keys to Higher Yogas, Sahaj
Series Episodes
Which of these is part of the triple transformation?
1. The true self replaces the false self
1. The true self replaces the false self
True, but there is a better answer
2. Love, light, bliss, and knowledge descend on you
2. Love, light, bliss, and knowledge descend on you
True, but there is a better answer
3. Your consciousness moves from mental to spiritual
3. Your consciousness moves from mental to spiritual
True, but there is a better answer
4. All of the above
4. All of the above
Correct

Learn more about the signs that you are progressing in your yoga practice.

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