Identify where you wish to apply will power. For example, choose a negative habit you want to change. Determine the opposite habit you would rather have. Now, put the energy-direct your will power-into the new, ideal habit.
Feel free to use visualization and affirmations, but to fully let your higher will express, use the hand position and focus your attention on your will center for 15 minutes. Never Strain-gather your attention patiently.
Practical Application
Experience your life several minutes — or hours, if you prefer — each day from the viewpoint of your “Third Eye,” your will center. Simply view your daily activities as if through the “window” of your will center. This helps you to develop a clearer mind, less inner conflict, and more successful action.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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