Classical kriya yoga is part of the Eightfold Path developed by Patanjali and is especially helpful for busy people. Explore the three steps of kriya. Learn the practice of spinal breathing which can support your growth toward higher awareness. Discover how kriya can bring more balance and harmony into your life.
Classical kriya is a set of actions which can help you grow spiritually. Its three steps are based on the Eightfold Path of Patanjali: self-discipline, self-study, and Ishvara Pranidhan (honoring the spirit of God in others). They are especially helpful for busy people.
Self-discipline is aligning your daily life with truth. Self-study is examining your daily experiences and learning how to be a better, happier person through introspection. Ishvara Pranidhan is seeing Spirit in everyone, including oneself. The practice of spinal breathing can help you recognize your soul as well as the souls of others.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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