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RAMAKRISHNA ANANDA

Always Transcending — Part 3

How to attune with the higher will

Yoga is about daily transcending to new levels of awareness. The eye-level process can help to stimulate transcendence. Discover how focusing on the third eye can promote spiritual sight and attuned will.

Keys to Higher Yogas

Third Eye Meditation

Gently maintaining the upward gaze is a way of seeing and living more spiritually aware. This one practice alone can take you into superconsciousness. It can also help you be aware of Spirit expressing in your daily life. Third eye meditation leads to a clear mind, better concentration and attunement with the higher will. In short, it helps you function better.

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  • The ajna (third eye) center is located at a point half an inch above the juncture between the eyebrows — in the lower central forehead
  • Lifting the gaze and focusing the mind upward in the third eye can, in time, bring higher levels of awareness
  • Don’t strain. Let your eye muscles relax as you gaze upward. (It takes practice.)
  • Concentration at the ajna center helps one enter into turiya (superconsciousness) and spiritual dynamics
  • Third eye meditation leads to a clear mind, better concentration and attunement with higher levels of consciousness
Always Transcending
Can we raise our level of awareness?
Would you like to improve your concentration?
How to attune with the higher will
How to develop a clear mind and experience superconsciousness
We are spiritual beings
“Higher consciousness (also called spiritual awareness) is the main component missing in the lives of people. We humans are spiritual beings, enlivened by Spirit. We’d have a much better world if more people discovered the already present Spirit within them.”

— Ramakrishna Ananda

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