Yoga is about going beyond, that there is always something more to realize. Yogis seek to transcend normal awareness into higher consciousness and spiritual awareness. Deal with the blockages to transcending. Explore how you can be lifted up into higher levels of consciousness.
Clarity is the key to transcendence. When having trouble transcending and going beyond thoughts, feelings and deep memories, it helps to notice and release whatever is in the way. Practice letting go of the false sense of self. Release desires, cravings, anger and fear. On entering the pure mind, transcendence occurs easily.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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